Adult Fitness

Normal Parks and Recreation offers fitness programs for all ages and abilities! Instructors will tailor classes to the participant. Check out our current formats below!

All adult fitness classes will meet at the Community Activity Center - Fitness Room.

Aquacise 


A water aerobics class held in waist to chest deep water that lets you work out without putting additional stress on your muscles, bones and joints. This class is held at Fairview Family Aquatic Center on Mondays, Wednesdays and Fridays from 8:00-9:00am. The fee is $2 per visit. Participants must be 15 or older. FLYER (PDF)

Aqua Zumba 


Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine! Aqua Zumba blends the Zumba philosophy with water's natural resistance. This makes every step more challenging and helps tone your muscles while delivering less impact on bones and joints. View the FLYER (PDF)

Yoga: Body Dynamic Slow Flow 


Built around the gait cycle, this slower flowing Yoga practice uses movement patterns to help you create stronger connections with your body. FLYER (PDF)


Yoga


Learn or review basic asanas (postures), practice breath work and meditation in a relaxing environment while building strength, increasing flexibility, and improving balance. Block and straps furnished. FLYER (PDF)

Zumba


Be a part of this high energy dance-fitness exercise program that is fun, challenging and provides an excellent workout! FLYER (PDF)

Zumba Gold


This class is for active adults or BEGINNER participants who are looking for a modified Zumba class at a LOWER intensity.  FLYER (PDF)