Adult Fitness

Normal Parks and Recreation offers fitness programs for all ages and abilities! Instructors will tailor classes to the participant. Check out our current formats below!

Adult Aquacise Button Click here for program details
Adult Zumba Button click here for program details
Adult Aqua Zumba Button Click here for program details
Adult Zumba Gold Button Click for program details
Adult Yoga Body Dynamic Slow Flow Button Click for program details

Virtual Yoga


Learn or review basic asanas (postures), practice breath work and meditation in a relaxing environment while building strength, increasing flexibility, and improving balance. Block and straps furnished. FLYER (PDF)